Men's PR BUILD
5-6 day per week program designed for muscle gain & fat loss.
FULL BODY Program
4-5 day per week program designed to get you leaner & more toned.
[Most Popular Program]
Women's PR TONE
5-6 day per week program designed for lean muscle gain & fat loss.
Bodyweight Only Program
No weights? No problem. This is a great At-Home Program
Dumbbell Only Program
Perfect for those that have Dumbbells at Home
Matthew
Annie
Shannon
Adam
Kaitlin
Josh
Jim
Miranda
Tony
Jenna
Haley
Emily
Courtney
Roscoe
Sarah
Kelsey
Nicholas
Matt
Your Coach
Owner: PR Fitness Training
Can I Join Mid Season?
Yes! Join today and start scoring points.
Are there Exercise Demonstration Videos?
Yes! All exercises will have a video demonstration in our easy to use app.
Do I need Access to a Gym?
No! We have programs for all of the follwoing: Gym, At-Home Dumbbell, Bodyweight Only.
What if I Need Help with Something along the Way?
Ricky will be available daily in the PR Fitness League's Private Group.
How does the Point System Work?
You Score Points by: Completing Workouts on PR Fitness App, Completing Cardio/Classes, Tracking Your Nutrition, Getting 10,000+ Steps in per day (You can score up to 4 points per day!)
PR Fitness Training, LLC